Exercise rehabilitation in Carrollton, TX
Build a movement plan around your condition, abilities and goals. Personalized exercises can form part of your care at Forward Health and Wellness.
Exercise rehabilitation at Forward Health and Wellness is selected around your condition, abilities and goals. Dr. Trent Ward, DC, MS, CSCS, helps you learn the recommended exercises, practice the technique and understand how each movement fits your plan. The plan progresses with your abilities and response to care.
Questions about exercise rehabilitation
Who guides the exercise plan?
Dr. Trent Ward, DC, MS, CSCS, selects the plan around your assessment, abilities and goals. Visits include learning and practicing the recommended movements with guidance on technique.
How does the plan change over time?
The exercises and their difficulty can be adjusted as your abilities and response change. Progress reviews are an opportunity to clarify technique, discuss questions and revisit your goals.
How do I start if I am unsure which exercises to do?
Book an assessment and share your symptoms, current activity and goals. Dr. Ward can discuss a plan based on the assessment rather than asking you to choose a technique in advance.
Related care and reading
Approaches selected for your needs.
McGill Big 3
McKenzie Method
Dynamic Neuromuscular Stabilization (DNS)
Blood-flow restriction training when appropriate
Approaches are selected around your assessment, abilities and goals.
Why movement and education matter.
The 2018 Lancet review of low back pain care describes education, support for self-management, a return to normal activity and exercise among recommended non-drug approaches. Your treatment choices should be guided by an individual assessment.